Volume 44, Issue 4 (12-2020)                   Research in Medicine 2020, 44(4): 554-561 | Back to browse issues page

XML Persian Abstract Print

Download citation:
BibTeX | RIS | EndNote | Medlars | ProCite | Reference Manager | RefWorks
Send citation to:

Pashaei Z, Jafari A, Alivand M. The effect of eight weeks high- intensity interval training with and without with resistance training on lipid profiles and glucose homeostasis in overweight/obese middle-aged women. Research in Medicine 2020; 44 (4) :554-561
URL: http://pejouhesh.sbmu.ac.ir/article-1-1997-en.html
Department of Sports Physiology, Faculty of Physical Education and Sports Sciences, University of Tabriz, Tabriz, Iran , pashaei.zh@gmail.com
Abstract:   (2760 Views)
Background: Obesity is a global challenge due to the positive energy balance. Exercise training is one of the best methods for managing obesity and related disorders. The present study was conducted to determine the effect of tow types of High-Intensity Interval Training (HIIT) alone and Combined with Resistance Training (CHRT) on lipid profiles and glucose, insulin, and insulin resistance in overweight/obese middle-aged women.
 Methods: The present experimental research was performed on 24 middle-aged overweight/obese women divided into two homogeneous HIIT (5 days/week, n=12) and CHRT (3 days/week HIIT with 2 days/week resistance training, n=12) groups for ten weeks. The HIIT protocol consisted of alternating bouts of highintensity exercise at %85–%80 of VO2max with active breaks at %60 of VO2max and resistance training protocol conducted to a circuit-weight training with %80-75 of -1RM. Blood samples were collected 48 hours before and after the training period, and then the data were analyzed using SPSS. 
Results: The findings showed that the reductions of BMI and WHR were not significant in the HIIT group (p>05/0), but the percentages of body fat, cholesterol, TG, HDL, LDL, glucose, insulin and insulin resistance significantly decreased in both groups (p<05/0). WHR and lipid profiles were significantly different between the two groups (p<05/0), and the change level was greater in CHRT group.
Conclusion: The results of the current study showed that CHRT, through the dual effects of the compensatory mechanisms of both training methods, can better lead to weight loss and adjusted metabolic status in middleaged overweight/obese women compared with HIIT.
Full-Text [PDF 587 kb]   (669 Downloads)    
Type of Study: Original | Subject: Physilogy
Received: 2019/03/12 | Accepted: 2020/01/7 | Published: 2020/06/27

Send email to the article author

Rights and permissions
Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Creative Commons License
This Journal is licensed under a Creative Commons Attribution 4.0 International License  | Research in Medicine

Designed & Developed by : Yektaweb