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Imam Ali (AS) Military University , mohammadyari.s@gmail.com
Abstract:   (100 Views)
Background and Aim: Oxidative lipid damage is a reaction that requires the attack of free bases on unsaturated fatty acids with multiple bonds. Garlic with antioxidant effects can reduce the index of cell membrane damage while counteracting the adverse effects of oxidative stress caused by diseases. The aim of the present study was to answer the lipid peroxidation index to long-term consumption of garlic following strenuous exercise.
Material and Method: The present study is a quasi-experimental study and its population is inactive students of Ahar Azad University. 26 people were selected based on available samples and randomly divided into three groups of placebo, garlic supplement in two doses of 500 and 1000 mg. Were distributed during the day. The first and second blood samples were taken in baseline and after helpless exercise and the third and fourth samples were taken after 8 weeks of supplementation and in the same conditions. For data analysis, analysis of variance test with repeated measures and one-way and Tukey post hoc test were used at a significance level of p <0.05.
Results: The findings showed that a session of helpless exercise increases a significant increase in lipid damage (p <0.05). In addition, long-term supplementation of garlic pills with doses of 500 and 1000 mg per day reduces basal lipid damage after helpless exercise. Also, taking 1000 mg of garlic tablets has a greater effect than 500 mg (p <0.05).
Conclusion: Therefore, it can be cautiously suggested that long-term garlic supplementation (especially 1000 mg) be used to prevent oxidative stress from strenuous exercise.
     
Type of Study: Original | Subject: Physical Education and Sports Science ( Sport physiology- Sport biomecanic
Received: 2021/06/24 | Accepted: 2022/05/29

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